Intelligent Change and Chelsea Kauai bring you thesecond edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

• 3 months of daily journaling
• Journaling Prompts, curated by Chelsea Kauai, for free journaling sessions
• Weekly Prompts to inspire you to discover yourself through journaling
• Art Activities throughout the journal to spark creativity
• One monthly Streak Keeper to track progress of mindful living
• Beautiful illustrations by Vincent Cousteau

• 100% recycled, compostable, and FSC certified paper
• Bound in 100% natural linen cover fabric with gold foil printing
• 100% cotton sew bind
• Two 100% cotton ribbons
• A5, measures approx 5.7” / 14.8cmW x 8.26” / 21cmH
• Undated, lasts 3 months
• 249 pages
• Made in China